This book is aimed to motivate and empower a person or a family to change any health habit through an innovative and simple model of health education in 7 practical steps.
It provides the practical tools and resources to individuals and families who need and want to change; so they may reach the lifestyle they dreamed, and improve their quality of life.
Dr. Galvez has been a health promoter for 35 years, and a professor in health promotion and behavior change for 20 years in four universities in different countries. He has traveled around the world as guest lecturer, and has published eight books and several scientific and popular articles on health promotion and health and religion in different languages. He is Peruvian, and currently is the Chair of the Public Health Department of AIIAS, a multicultural and exclusive graduate university in Silang, Philippines.